Are you stressed and anxious? Finding it difficult to go to sleep and stay asleep? Struggling to optimise your professional or sports performance?

As a breathing coach, I use science-based functional breathing techniques to help you sleep better, improve your health, bring mental clarity, and boost athletic performance. Functional breathing alters your biochemistry and improves your breathing biomechanics. You can even use your breath to change your mood!

Symptoms of dysfunctional breathing include:

• mouth breathing

• waking with a dry mouth

• shallow breathing

• hyperventilation

• frequent sighing and yawning

• shortness of breath after small amounts of exercise

• a frequently blocked or runny nose.

Reach out and let me teach you breathing techniques for amazing benefits:

• Breathe easier

• Clear your blocked nose

• Open airways

• Improve circulation

• Reduce blood pressure

• Reduce stress and anxiety

• Improve oxygenation of your cells

• Improve your sleep

• Improve clarity and focus

• Increase resistance to allergens

• Maximise your athletic performance

• Acclimatise to altitude

Functional breathing techniques can even help improve your management of asthma, long COVID, diabetes and chronic pain.