Burnout Recovery & Breathwork Coaching in Wellington
Science-backed breathwork for burnout recovery, stress relief, and better sleep
If stress, burnout, poor sleep, or constant overwhelm are starting to impact your work, health, or relationships, breathing coaching can help. I provide burnout coaching in Wellington and online, helping professionals, parents, and athletes restore balance, regulate the nervous system, and build resilience.
As a former litigation lawyer in Wellington who burned out myself, I understand how hard it is to slow down, and how frustrating it feels when your mind is tired but your body won’t switch off. Breathwork transformed my recovery, and now I teach the same evidence-based techniques to professionals, athletes, and individuals across New Zealand and worldwide.
What can you improve through breathwork?
Burnout recovery & prevention - Coaching in Wellington & online
Learn practical breathing tools that calm your system, reduce stress hormones, restore energy, and rebuild resilience.
Breathwork techniques for stress & anxiety regulation
Shift out of “fight-or-flight” and into a more balanced state, using science-backed techniques and research to improve respiratory physiology and quieten the autonomic nervous system.
Breathwork for better sleep & restorative recovery
Train yourself to reduce nighttime wakefulness, snoring, and restless breathing patterns. Improve oxygen efficiency and fall asleep more easily.
Breathwork coaching and support for menopause
Support hormonal changes by improving respiratory stability, reducing breathlessness, and decreasing the frequency of hot flushes.
Breathwork coaching for athletic performance & recovery
Increase endurance, improve CO₂ tolerance, sharpen focus under fatigue, and speed up recovery.
Daily Breathwork Habits for Energy, Focus & Long-Term Health
Improve energy, circulation, concentration, and overall respiratory health with small daily habits that make a big difference.
Why work with a burnout recovery & breathwork coach in Wellington?
A burnout recovery coach who’s lived it — not just studied it
I burned out as a lawyer, and the tools I now teach are the same ones that helped me overcome burnout and rebuild my health.
Science-backed breathwork & evidence-based methods
I’m an Oxygen Advantage Certified Functional Breathing Coach, trained in breathing physiology, autonomic regulation, sleep science, and female respiratory health.
Personalised breathwork coaching tailored to your needs
Whether you’re a stressed professional, a fatigued parent, an athlete, or someone who hasn’t slept properly in years, your programme is tailored to your physiology and lifestyle.
Ways to work with your breathwork coach
One-on-one burnout recovery and breathing coaching (Wellington & online)
In-person sessions in the Wellington region, or online coaching for clients across New Zealand and worldwide.
Corporate stress management workshops & breathwork webinars
Programmes for teams needing support with stress, resilience, focus, or burnout prevention. Available anywhere in New Zealand and internationally.
Group Breathwork Programmes for Burnout Recovery, Sleep & Performance
Breathwork for beginners, performance, sleep, and nervous system regulation.
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Frequently Asked Questions
Q: How does breathwork help with burnout recovery?
A: Breathwork reduces stress hormones, calms the nervous system, and restores energy, supporting long‑term burnout recovery.
Q: Can I access burnout recovery coaching online?
A: Yes. Coaching is available online worldwide, as well as in person in Wellington.
Q: Will breathwork improve my sleep?
A: Functional breathing techniques reduce nighttime wakefulness, snoring, and restless breathing patterns, helping you fall asleep faster and enjoy deeper rest.
Q: Is breathwork useful for athletes and performance?
A: Yes. Breathwork increases endurance, improves CO₂ tolerance, sharpens focus under fatigue, and speeds up recovery.
Disclaimer
Nothing on this site constitutes or should be taken as medical advice. Always consult a healthcare professional for personalised guidance and treatment of any medical condition.